Change Your Life By ChangingYour Habits
“We are what we repeatedly do. Excellence, then, is not an act, but a habit.”
I think that’s also true for the opposite of excellence. Mediocrity is a result of mediocre habits.
That means we can go from mediocrity to excellence by changing our habits.
But how do you do that? Before we get into that, I want to clarify my statement: Habits change your life, but they do not guarantee success.
Because that’s what “the habits of millionaires” type of articles and books tell us. We get it, Elon Musk sleeps 2 hours a day and eats Cheerios for dinner — or something like that.
“Hard work, showing up on time, wearing a clean (preferably white) shirt, using deodorant, and some such conventional things contribute to success — they are certainly necessary but may be insufficient as they do not cause success.”
So when I talk about habits, I don’t talk about outcomes. I talk about changing our actual behavior so that it improves the quality of our lives.
Now that we’ve got that out of the way, here’s my four-step process for making life-changing habits stick.
Step 1: Decide what habits are worth it
Look, I can talk to you about the habits that have changed my life habits all day long, but that’s not helpful. The reason is that only YOU can decide what a good habit is.
Deciding if a habit is worth it to you is critical to forming new habits. Too often we hear about something, and we think: “I should do that!”
Really? Should I wake up an hour earlier? Should I take cold showers? Should I eat like a cave person? Should I run every day?
Maybe waking up early is actually helpful to you. I don’t know. When I wake up early, I behave like a grumpy old man who hates people — that deteriorates the quality of my life.
Step 2: Focus on one habit at a time
It was something I tried to do for years.
There were many reasons I failed, one of them is that I always tried to form a million habits at the same time.
I don’t know why, but sometimes I get on this whole self-improvement spree. I feel like reading more, writing more, working more, living better, eating healthier, you name it.
It’s best to hold back the enthusiasm if you’re the same. In general, when you do too many things at the same time, you end up with chaos.
And you always end up right back where you started. Sounds familiar?
One of the reasons we try to do so many things at the same time is that we overestimate ourselves. We think we can achieve a lot in a short period. That’s false.
We can achieve A LOT over a long period. That’s true.
Step 3: Set the bar very low
We often want to do big things, without understanding it. Starting a business or building a career requires effort. In fact, everything in life that’s remotely valuable requires a lot of work to achieve.
So before we do something big, let’s start small. Similarly, before you change the world, change yourself first. Leo Tolstoy, the author of War and Peace, put it best:
“Everyone thinks of changing the world, but no one thinks of changing himself.”
Focus on small things. Build a strong foundation. Without it, we can never achieve anything meaningful.
- Want to run daily? Start by walking.
- Want to write a book? Write once sentence.
- Want to start a business? Get one client.
- Want to read two books a week? Read one page a day.
- Want to save for your retirement? Don’t buy another shirt you’re only going to wear once.
- Etc.
Big things follow by themselves.
Step 4: Use checklists
I forget everything. A few years ago, I started a daily reading habit. I messed up very often in the beginning.
I would read for five or six days straight, and then all of a sudden, I would completely forget about it.
It’s like the desire for reading more just vanished from my head.
You want to do something. You do it. And then you forget about it. Shit happens, right?
No, that’s weak. Don’t let yourself off the hook like that.
We must use checklists to remind ourselves of what we’re trying to achieve. Remember: We form habits to transform our lives — to make things BETTER.
Check off your habits daily. One day, you’ll be surprised by how much your life changed by such, seemingly, small habits. At least, that’s what happened to me and the thousands of other people who focus on their habits. And I’m sure it will happen to you too.